1:1 Coaching
Build the body you want in 4 hours a week.
Without sacrificing your career or family.
1:1 coaching for busy men who want to perform their best and still have a life. Guaranteed progress in 90 days, or you don't pay.
Watch: Everything you need to know (2 min)
- 90-Day Progress Guarantee
- No sales call required
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Built around you. Not a template.
We start with a deep dive into your goals, schedule, training history, and day-to-day so your plan fits around your life, not the other way around.
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Custom Training & Nutrition
A training plan tailored to your equipment, experience level, and goals, paired with a flexible nutrition strategy that builds muscle and strips fat without cutting out the foods you love. Includes supplement guidance, just the evidence-based basics, no BS.
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A coach who lives what he coaches.
I've built a strong, lean body while holding down a full-time career and family. I know the real tradeoffs, and I've helped 100+ guys navigate them. You're not getting coached by a 22-year-old who lives in the gym.
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Weekly Accountability
Weekly check-ins and plan adjustments to keep you progressing even when life gets messy. And once you hit your goal, we'll build a strategy so you keep the results, not bounce back in 6 months.
The proof is in the progress.
What clients are sayingHire the coach. Don't hesitate. You're investing in yourself to become a better guy, husband, and dad. Build the relationship. Put in the work. Enjoy the results.
I just hit 135 incline bench. I've never done that much ever. I'm stoked about it!
A coworker pulled me aside and asked if I was doing steroids. That was a good day.
I never thought I'd look and feel this way at 41. I'm in way better shape than I was at 21 and 31. It's making me a better guy, dad, and husband.
The other coaches I tried felt robotic or like a scam. Find someone real and genuine, not the guy with the most Instagram followers.
SO MUCH BETTER. Recovery is much better. Sleeping better. Eating better. Enjoying rest days without worrying about losing gains.
Hire the coach. Don't hesitate. You're investing in yourself to become a better guy, husband, and dad. Build the relationship. Put in the work. Enjoy the results.
I just hit 135 incline bench. I've never done that much ever. I'm stoked about it!
A coworker pulled me aside and asked if I was doing steroids. That was a good day.
I never thought I'd look and feel this way at 41. I'm in way better shape than I was at 21 and 31. It's making me a better guy, dad, and husband.
The other coaches I tried felt robotic or like a scam. Find someone real and genuine, not the guy with the most Instagram followers.
SO MUCH BETTER. Recovery is much better. Sleeping better. Eating better. Enjoying rest days without worrying about losing gains.
I'm no longer reacting to everything. I'm executing a plan. Having structure helped me see what actually moves the needle and what's just noise.
I feel like a new guy. I'm proud of the dude staring back at me in the mirror. And we're not even close to the finished product yet.
It clicked that this isn't about looking good next summer. It's about taking care of the only body I'll ever have. You can't trade it in.
Thanks Luke for helping me get my life back together.
We've planned the work. Now I'm working the plan. I don't feel as overwhelmed by everything anymore.
I realized I'm just happier. In general. I know what I'm doing, I'm making progress, and I've started thinking of training as self-care.
I'm no longer reacting to everything. I'm executing a plan. Having structure helped me see what actually moves the needle and what's just noise.
I feel like a new guy. I'm proud of the dude staring back at me in the mirror. And we're not even close to the finished product yet.
It clicked that this isn't about looking good next summer. It's about taking care of the only body I'll ever have. You can't trade it in.
Thanks Luke for helping me get my life back together.
We've planned the work. Now I'm working the plan. I don't feel as overwhelmed by everything anymore.
I realized I'm just happier. In general. I know what I'm doing, I'm making progress, and I've started thinking of training as self-care.
$500
/month
Billed monthly.
Cancel anytime.
Cancel anytime.
- ✓Custom training program
- ✓Custom nutrition strategy
- ✓Weekly check-ins
- ✓Supplement guidance
- ✓Direct app access
- ✓90-day guarantee
Best Value
$400
/month
$1,600 upfront for your first 4 months. Then $400/mo, keep the rate as long as you stay enrolled.
- ✓Custom training program
- ✓Custom nutrition strategy
- ✓Weekly check-ins
- ✓Supplement guidance
- ✓Direct app access
- ✓90-day guarantee
Secure checkout
🔒 The 90-Day Progress Guarantee
Whether you pay monthly or upfront: complete your weekly check-ins, follow your plan 90% of the time, and track your progress with me for 90 days. If you don't see measurable results in your strength and body composition, I refund every dollar.
01
Book Your Kickoff Call
We connect 1-on-1 to dig into your goals, schedule, training history, and lifestyle.
02
Start the Next Morning
Your custom training plan, nutrition strategy, and goals are live in your app, ready to go.
03
Train. Check In. Adjust.
Weekly check-ins, ongoing video coaching calls, and plan adjustments to keep you moving forward.
I'm not a pro athlete. I'm a regular guy with a full-time career and a life outside the gym, who figured out how to get lean, stay strong, and actually keep showing up over 15+ years of real-world training.
And I learned the hard way that the usual advice, 6-day bro splits, cutting out the foods you love, grinding through 2-hour sessions, doesn't work when you have a real job, a family, or anything else going on.
So I built something different. For myself first, then for 100+ clients dealing with the same tradeoffs you are.
I don't send PDFs and disappear. Every guy I coach gets my full attention, a plan built specifically for him, and a coach who's actually in it with him, week to week, through the wins and the plateaus. That's the only way I know how to do this right.
- ✓You're a busy dad or working professional and don't have time to live in the gym
- ✓You want to build muscle, lose fat, or both, without sacrificing time with your family or energy for your career
- ✓You've tried programs before but struggled to stay consistent without real accountability
- ✓You're tired of 6-day bro splits, fad diets, and influencer advice that doesn't fit real life
- ✓You want a coach who's actually invested in your results, not someone who sends you a PDF and disappears
Not the right fit if…
If you want fast shortcuts or the lowest price, this isn't it. This is for the guy who's serious, knows what he wants, and is ready to do the work.
left is to start. You've done the research. You know what you want. The only thing left is to start.
Secure
90-day guarantee · No sales call required